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HEALTH AND FITNESS programs

Since 2008 Michelle has been instrumental in educating the health and fitness industry about the intimate connection between the mind and body and has spoken at the CanFitPro World Fitness Conferences in Toronto and the annual Good Life Fitness summits.

Michelle was drawn to fitness when pregnant with her son and is passionate about empowering women in particular to live healthier lives so their souls can thrive and they can be the women they want to be.

Keen to help as many women as possible, Michelle launched an online fitness business and wrote the book TRANSFORM - Reclaim your Body and Life from the Inside out which focuses on the psychology, spirituality and mindset of health and fitness.

Michelle is a board certified holistic health practitioner, yoga instructor, certified personal trainer and fitness personality.  She has been featured on TVCOGECO and Breakfast Television, and been published numerous times in a variety of different health and fitness magazines.